Kilo & ForkEat well, train smart, see it working.
Kilo & Fork is your food diary, training log and coach in one app. Your calorie targets adjust every week from your real progress, so you always know what to do next.
Free to use, with an optional 7-day free trial of Premium.
One app instead of five
Track what you eat, how you train and how your body changes. Kilo & Fork joins it all up, so your plan reacts to what’s really happening.
A food diary that’s quick
Search UK foods, scan barcodes, reuse your usual meals, or log by photo with AI. Calories, macros, fibre, salt and your 5 A Day.
Targets that adapt
Every week your coach checks your weight trend and adjusts your calories, within safe limits, so you keep moving towards your goal.
Workouts and programmes
Ready-made programmes for the gym or home, a log for every set, and progress on each lift. Plateaus get spotted for you.
Fasting, done safely
16:8 and other schedules with a live timer. Sensible limits are built in, and fasting is never offered to under-18s.
See your progress
Weight trend, measurements, private progress photos and a projected finish date that updates every time you weigh in.
Friends, challenges, badges
Monthly challenges, friends leaderboards and badges to earn. You choose exactly what you share — your data stays private.
A coach who knows your numbers
Ask anything about food, training, sleep or motivation. The coach knows your targets, your diary and your allergies, and answers in plain English.
- A weekly review: your week, what’s changing and your one focus
- Workout programmes built around your equipment and days
- Meal plans and shopping lists that avoid your allergens
- Food logging from a photo or a description
Built for the UK
Free to track. Pay for the AI.
All tracking is free for ever. Premium and Elite add the AI features, with a 7-day free trial. Cancel any time in your App Store or Google Play settings.
Free
- Food, weight, workouts, fasting, water and body tracking
- Automatic calorie and macro targets
- Daily advice and a weekly review
- A few AI coach messages every day
- Community, challenges and badges
Premium
- Everything in Free
- AI photo, voice and restaurant food logging
- Plenty of AI coach messages every day
- AI workout programmes and training reviews
- Weekly meal plans and shopping lists
- AI-written weekly review and progress analysis
Elite
- Everything in Premium
- The highest AI limits
- A personal coaching message every day
- Priority support
Questions
When can I download it?
Kilo & Fork launches on the App Store and Google Play on 1 January 2027.
Is it really free?
Yes. All tracking — food, workouts, weight, fasting, water, progress photos, community — is free with no time limit. Premium and Elite add AI features and come with a 7-day free trial.
How are my calorie targets worked out?
We start from recognised formulas using your age, height, weight, activity and goal. Each week we compare that with your real weight trend and adjust by small, safe steps. We never set targets below a safe minimum, and we don’t set a deficit for anyone under 18 or underweight.
Who can see my data?
Only you. Your weight, food diary and photos are private. Other members only see a handle and display name, plus anything you choose to post. Read our privacy policy.
Is Kilo & Fork medical advice?
No. It gives general fitness and nutrition guidance. If you’re pregnant, have a medical condition, take medication or have had an eating disorder, speak to your GP before changing your diet or training.
How do I cancel a subscription?
Subscriptions are handled by Apple or Google. Cancel in your App Store or Google Play subscription settings at least 24 hours before it renews.
How do I delete my account?
In the app, go to Account and tap Delete my account. Everything is deleted. See deleting your account for details.
Your wellbeing comes first
Kilo & Fork won’t suggest crash diets or extreme fasting. If food or exercise is affecting your mental health, Beat’s helpline is on 0808 801 0677, and Samaritans are there 24/7 on 116 123.